Low Carb Diet
Low carb is a health maintenance idea which is popular in the modern era where weight challenges are frightening every weight and health conscious individual. Low carb is a good practice if balanced with the right nutrients needed for the energy level required for an ideal body machine.
Instant Pot
Instant pot is a very useful electric pressure cooker which is far much different from our conventional cookers as it has multiple options in its settings. From slow cooker to high pressure and to saute, all work according to your choice and will.
Low carb instant pot recipes are quick, easy to cook, easy to digest, and still delicious. During hectic weeknights or lazy weekends, it’s your right to enjoy your favorite meals.
There you are to select any low carb instant pot recipe of your choice and feel satisfied both from your gut and your mind.
Low carb instant pot recipes help you maintain your weight, support in weight loss, help you in glycemic control and also lower the cardiometabolic risk.
Better Idea for Better Health
It’s a general perception that low carb instant pot recipes are the compromised ones which are suggested to those who can’t afford to spare time for cooking or are unable to consume their energy in dinner arrangements due to their busyness. That is a total misconception. On this forum you will find easy yet tasteful low carb instant pot recipes. These recipes are quite amazing for casual as well as formal servings.
In most of the low carb instant pot recipes, protein rich items are used as they are usually low in carbohydrates. The foods which are high in carbohydrates are starches, potatoes, lentils and rice. So these items are either skipped from low carb meals or a small portion of them is used in the recipes.
Here you will find some most relishing low carb instant pot recipes which will be repeatedly cooked in your kitchen, for sure.
Low Carb Instant Pot Chicken Wings
Chicken wings are universally liked and have a great deal of serving variations. In low carb instant pot options, chicken wings work really nice. Rich in protein and low in carb, chicken wings are easily made and heartily enjoyed. Let’s dive into the crazy aromatic realm of wings.
Items you will need
Chicken Wings
Low carb instant pot chicken wings recipe is surprisingly simple and quick. What you need is just a basket of chicken wings. You may use fresh wings as well as frozen. The cut of wings also depends on your choice but traditional cut serves the best.
Seasoning
The enticing seasoning used in these wings comes from very simple spices and ingredients. Still it is so inviting that you can’t restrain yourself from eating more.
Ingredients
- Chicken wings 1 pound
- Salt ½ tsp
- Black pepper ½ tbsp
- Onion powder ½ tsp
- Garlic powder ½ tsp
- Lime juice 1 tbsp
- Butter for brushing
What you need to do
- Wash the chicken wings well. Put them in a bowl.
- Mix all the powdered spices with lime juice and make a paste.
- Apply that paste on chicken wings and let it rest for 10 minutes.
- In your instant pot, pour some water about 2 inches high from the bottom. Place some high grill or rack in the instant pot.
- Then shift the wings in a plate and keep that plate on the grill. This will steam the wings. Fix the setting for pressure cooking in the instant pot.
- Steam for 10 minutes. Then release the pressure. Unlock the instant pot.
- Take out the wings in a tray.
- When moderate in temperature, brush their surface with butter and keep that tray in the oven for 10 minutes. The golden shiny and crunchy look is not possible without the baking process.
- After baking your chicken wings are ready.
- Serve them with your favorite sauce. Be it BBQ sauce or homemade ranch or tamarind sauce. All will come out moreish.
Low Carb Instant Pot Vegetable Soup
Vegetables are rich in vitamins and low in carbs. They are highly recommended to those who are on a low carb diet. When we use a certain combination of vegetables in soups, it comes out superb. Moreover soups are well cooked and rightly tender in instant pots. Let’s try this low carb instant pot vegetable soup for dinner.
What you will Need
Low carb instant pot vegetable soup is an easy, quick and comforting dish. By nutrition it is a full meal but if you want to enjoy it as an appetizer it’s one medium bowl is more than enough. Seasonal vegetables are always preferred in cooking soup. But if you are making soup in a season when all the fresh veggies are not available then you can also go for the frozen vegetables.
The main ingredient in vegetable soup is vegetables. We usually don’t add too much spices and seasonings in the soups. But yes the serving options may include a lot many sauces which can give the true soothing taste to the soup and satisfy your taste buds.
Ingredients
- Yellow onion 1 medium (copped)
- Carrots 2 cups (copped)
- Celery 1 ¼ cup (chopped)
- Green beans 1 cup (fresh or frozen)
- Sweet Corns 1 ¼ cup (fresh or frozen)
- Peas ¾ cup (fresh or frozen)
- Potatoes 3 medium (peeled and diced in ½ inch cubes)
- Olive oil 1 tbsp
- Garlic 4 cloves (minced)
- Broth 1 pound (chicken or vegetable broth)
- Fresh Parsley ⅓ rd cup (chopped)
- Dried Thyme ½ tsp (or 1 tbsp fresh thyme leaves)
- Salt 1 tbsp
- Black pepper 1 tsp (freshly ground)
What you Need to Do
- Take your instant pot. Pour some 2 glasses of water in it.
- Add all the vegetables e.g. onions, carrots, celery, potatoes, green beans, peas, sweet corn with olive oil.
- Fix the lid of the instant pot and set it on pressure cooking for 5 minutes.
- Remove the instant pot from the flame and release the steam.
- Unlock the lid and now add chicken broth or vegetable broth in it. I prefer chicken broth as it gives more relish to the soup.
- Add the seasonings in the soup. Salt, black pepper and dried thyme all will be added at the same time.
- Let the soup simmer for another 5 minutes on medium to low heat.
- Check whether all the vegetables are nicely tender. Your low carb instant pot vegetable soup is ready with an addictive aroma and colorful presentable look.
Enhancing Flavors
In order to boost the flavor of vegetable soup you can use some other herbs like oregano, rosemary or basil. If you increase the quantity of thyme even then you will feel the enhancement in flavor. Another practice which lifts up the feel of vegetable soup is the use of homemade chicken broth. Use bony pieces of chicken to make broth and add into the soup and the soup will taste much more sensational.
Low Carb Instant Pot Cake
Low carb diet is also called keto diet. Keto is basically from ketogenic which refers to that food group which is low in carbohydrates and rich in protein. So here are certain points to keep in mind while opting for low carb desserts or cakes.
As all purpose flour is used in the base of most of the baked items and wheat white flour is rich in carbohydrates. A balanced option is to use 3/4th of almond flour and 1/4th portion of all purpose flour. This will definitely result in a fine dense fluffy texture of the cake and the taste!!! Taste gets
even more welcoming. Even cheese cakes are made in the same way with great ease. low-carb-instant-pot-cheesecak
How to use Instant Pot in Cake Making
You can make brownies, cakes, muffins with the same regular recipes while using your instant pot. Just place a rack in the instant pot and place the dish of the batter of the cake on that rack. Lock the instant pot and adjust the setting to ‘Baking’. Or you may also select slow cooking mode. If you select slow cooking mode then keep it on steam for 40 minutes. Flame must be medium to low. Then release the steam and your low carb instant pot cake will be quite ready for icing or dressing.
